Protein-per-Calorie Ranked Dishes

359 menu items from three providers (Nü 137, Kauai 118, Frozen For You 104), ranked by protein per calorie, highest first. 343 items have a full nutrition table; the rest show no values because the source page lists none. All values are per serving, taken from each provider’s own product pages (nufood.co.za, kauai.co.za, frozenforyou.co.za). Use the Provider dropdown or the Provider column filter to narrow to one brand.

Last updated 2026-06-23 11:42 SAST.

Provider Min protein/100kcal Min protein (g) hide items with no protein/cal

Protein-per-calorie = protein (g) ÷ energy (kcal), shown as grams of protein per 100 kcal. Energy in kcal is taken from each page's stated kCal value where present, otherwise converted from kilojoules (kJ ÷ 4.184). Click a column title to sort (click again to reverse). Type in the box under any heading to filter that column - numeric columns accept expressions like >20, <5, or 10-30. Protein-per-calorie is computed identically for all three providers. Kauai and Frozen For You list energy in kilojoules only, so kcal is derived as kJ ÷ 4.184. For the 6 Kauai items sold with two bases (e.g. regular vs low-carb wrap, low-GI vs rye toast) each base is listed as its own row, with the base shown in brackets. A handful of Kauai drinks (coffees, teas, the Sriracha Chicken page) and two Nü items have blank nutrition tables on their source pages, so they appear without values. Frozen For You bundles, meal plans, gift cards and packaging (no nutrition table) are excluded.